Boxing Class

Get ready to sweat, move, and build confidence in this high-energy, full-body workout! Our Boxing class combines boxing fundamentals with cardio and strength exercises for a fun, challenging workout that's perfect for all fitness levels. You'll improve endurance, coordination, speed, and power while burning calories and relieving stress—no experience required. Gloves on, let's work!

A young woman with long brown hair in boxing gloves and athletic clothing, standing against a plain background with the word 'Boxing' in white text.
A young woman with long brown hair in boxing gloves and athletic clothing, standing against a plain background with the word 'Boxing' in white text.

CORE WAVE | Core + Conditioning

A high-energy mix of core work and conditioning designed to build strength, stability, and endurance. Expect a combination of abs, cardio bursts, and full-body movements to keep you moving and your core working from start to finish.

A person's arm holding a gray dumbbell with cylindrical weight plates stacked vertically, surrounded by additional dumbbells on a black surface.
A person's arm holding a gray dumbbell with cylindrical weight plates stacked vertically, surrounded by additional dumbbells on a black surface.

10 Drills Circuit

Experience the workout that started it all! Our 10 Drills Circuit is a coach-led, full-body workout featuring 10 stations designed to improve strength, endurance, and overall fitness. Spend 3 minutes at each station with guided instruction, motivation, and modifications for every fitness level. It's the perfect way to learn the 10 Drills system while getting an incredible workout in under an hour!

A woman in workout attire lifting a red dumbbell in a gym with white walls and exercise equipment in the background.
A woman in workout attire lifting a red dumbbell in a gym with white walls and exercise equipment in the background.

SWEAT & BOX | Boxing + Conditioning

A high-energy mix of boxing and conditioning designed to get your heart pumping and your whole body moving. Expect boxing combos, cardio bursts, and strength moves for a fun, full-body sweat!

A woman in pink workout clothing is taking a selfie outdoors against a bright blue sky. She has curly hair and boxing gloves on, with her arm extended toward the camera. The photo includes the words 'SWEAT & BOX' written in white text on the left side.
A woman in pink workout clothing is taking a selfie outdoors against a bright blue sky. She has curly hair and boxing gloves on, with her arm extended toward the camera. The photo includes the words 'SWEAT & BOX' written in white text on the left side.

Peach Pump- 45min

A glute-focused strength and sculpt class designed to lift, strengthen, and fire up your lower body! Expect a mix of hip thrusts, squats, resistance bands, weights, and Pilates-inspired booty work. All fitness levels welcome—come ready to feel the burn! 🔥

A woman in a pink sports bra and matching leggings doing a yoga pose against a plain background. The text 'PEACH PUMP' is written in pink on the right side of the image.
A woman in a pink sports bra and matching leggings doing a yoga pose against a plain background. The text 'PEACH PUMP' is written in pink on the right side of the image.

Full Body • 45 Min • Surprise Format

Every Friday is different. You won't know what's coming until class starts! It could be strength, cardio, boxing, partner drills, Pilates, stations—or a little bit of everything.

The one guarantee: we're hitting the whole body.